Assisted stretching is a technique where a trained professional, a stretch therapist, helps an individual achieve greater flexibility and range of motion. This collaborative approach involves gentle manipulation and support of the person's limbs and body, targeting specific muscle groups and joints.

During assisted stretching, the practitioner guides the individual through a series of movements and stretches, tailored to the person's unique needs and limitations. This personalized approach ensures that the stretching is safe and effective, addressing individualized goals and any physical restrictions.

Assisted stretching can provide numerous benefits, such as improving muscle flexibility, reducing the risk of injury, and relieving muscle tension. It is often used in sports training, physical therapy, and general wellness programs to help individuals enhance their overall mobility and well-being. Regular assisted stretching sessions can lead to increased comfort in daily activities and improved physical performance.